Multi vitamins are so common these days you wouldn’t even think of them as a supplement. A multi vitamin is defined in the dictionary as “a preparation intended to supplement a human diet with vitamins, minerals and other nutritional elements.” The US government categorizes multi vitamin under “food”, because it contains 3 or more vitamins or minerals but does not contain herbs, hormones, or drugs. The multi vitamin can come in many forms such as tablets, capsules, packs, powders, liquids and even injections; however, injections can only be prescribed by a doctor. There are many different combinations and doses of vitamins and minerals and many of them exceed the 100% recommended daily allowance. Depending on your physical needs, many of the excess vitamins and minerals that cannot be digested are harmlessly excreted out of the body. There are a few that will not exceed the RDA such as Vitamin A, Vitamin K, Iron, and many of the trace elements because they are not easily depleted unless under extreme physical stress and could become toxic if too much is retained in the body. Because the body’s nutritional requirements will differ depending on your physical requirements and diet, most multi vitamins are […]

If you have not yet considered a financial solution to reduce your credit card debt and are still carrying the stress, then you must think a little on where this stress can ultimately lead you. There are an increasing number of patients reporting one or other health problem due to such stress. Most of them are under stress because of the money they owe to their creditors. Interconnection of Stress and Debt Research and studies carried out recently on interconnection of stress and debt reveal some astounding facts. They say that debt does not lead you to depression or health problem but it is the worry. As long as one has to carry this heavy mountain of debt on his shoulders he cannot stop worrying about it. And this constant worrying becomes a habit eventually accumulating a lot of stress. If anyone want to be perfectly healthy then it is not possible unless there is a balance and proper coordination between body and mind. Debt fills the mind with different emotions like worry, anxiety and stress. Your mind has no space to think of other things in life. You have no freedom to enjoy the life in the way that […]